Healthy Fast Food: The best ways of changing fast food as healthy food
Nowadays, taking healthy fast food is necessary to be healthy and strong. More people are likely to eat fast food. Even though we know there are high calories, sodium and unhealthy fats in fast food, we are inhabited of taking orders of fast food at least once a week or twice a week.
The doctors recommend that fast food should be avoided as it leads to varieties of health problems. We all know that fast food causes obesity, cardiac diseases and decreasing memory power.
Here, we are going to see how to make healthy fast food that may not occur any diseases.
Healthy Fast Food
Refrained grains, added sugar, High-fat meat, and food additives in fast food may harmful to your health. But you can change them as healthy fast food by doing at home using nutritious things like whole grains, fresh vegetables, and lean meat. In this way, you can be healthy by taking healthy fast food. Now, let’s see how can be changed fast food as a healthy way?
Whole grains bread for Sandwiches
Whole grains are healthier than refined grains. They reduce cardiac diseases, type diabetics, obesity and the risk of large intestine cancer. There are high fibres vitamins, minerals and phytochemicals. They contribute to most of the health benefits in our bodies. The examples for the whole grains are whole wheat, oats, barley, and brown rice.
To make healthy sandwiches, use whole grain bread. If it is a vegetarian Sandwiches, use fresh vegetables and fruits like cucumber, tomato, onion, green leaves. To make it more nutritious, sprouted lentils can be added. If it is a non-vegetarian Sandwiches, cooked skinless and boneless chicken breasts can be kept with some vegetables above the Sandwiches.
Whole wheat buns for burgers
There isn’t any need of going to a restaurant to eat a burger which is made of unhealthy ingredients. You can make vegetarian or non-vegetarian burgers easily at home instead. Only you needed things are some whole wheat buns and some nutritious things.
Use whole-wheat buns, lean meat and pesto, low-fat condiments ( It is manufactured fresh basil leaves, olive oil, pine nuts and parmesan cheeses). If it is a vegetarian burger, make it with broken wheat (Talia), carrot, beetroot, mushroom and cheese. And if it is non vegetarian burger uses skinless and boneless chicken breasts fried with olive oil. To make salad decorations, add low-fat condiments.
Whole wheat crust for Pizza
Kids and adults alike love pizza. You can make healthy pizza easily at home. And you can make wheat pizza crust instead of buying in the restaurants, After making whole wheat pizza crust, can be eaten with pesto sauce or tomato sauce which is also made at home. use low-fat cheese like Mozarella cheese. used fresh vegetables like tomato, mushrooms, black olive, onions on the crust, And also lean meat can be added to taste it more.
French fries is one of the famous fast food which lead to heavy health issues. The studies have revealed that French fries and potatoes have trans fat and high salt. this may increase the risk of chronic diseases like obesity, diabetes, high blood pressure, and cardiac disease. Take boiled potatoes as when potatoes are fried, vitamin C loss will be decreased.
You can fry with olive oil chopped potatoes by adding salt and pepper. You can add some herbs like coriander.
Fruit sometimes is the best alternative for soda-based drinks. Soda based drinks have zero nutritious value and are high in sugar which harms your body healthiness. Instead of those, make a fruits smoothie at home using fresh fruits, curd, low-fat milk and ice cream. You can use bananas, mango, strawberry, grapes, blueberry or any other favourite fruits.
Your favourite fast food is full of unhealthy tats. There are high sodium and calories in these and may increase the risk of chronic diseases. So, it is very important to make healthy fast food which is can be made easily at home to protect from diseases and to be healthy.