Causes Of Obesity: All You Need To Know
Are you be in obesity? That’s not a big issue, but it is created countless diseases, which is the problem we have to encounter. Wherever we turn, lots of advice have been given to get rid of obesity like do this diet to reduce weight, do these exercises and sleep like this..etc. Now let’s know more problems about being obese.
Most of us can’t be escaped from obesity even children and adults. It will be increased more when we think about being obese and get stress due to that. We feel about the problem of obesity when it increases. It can’t be predicted by one and only reason. But we can’t reject the main reasons behind obesity are changing diet and a full change in daily life.
The main evidence of healthy life is physical strength. The main problem which children and adults meet naturally is obesity. The nutritionists said that there are many reasons behind obesity such as inappropriate diet and lack of adequate physical activity.
There were people before 3 decades, did a lot of physical activities. After the growth of technology, nowadays people run behind money and do the works without upsetting their body in being air-conditioned rooms. Even if they are working physically comfortable, they are being in stress. That stress leads to get obesity.
The World Health Organization said that the amount of getting obesity is doubling day by day. A study has revealed that most Indian children have been suffered from obesity when compared with other countries globally and also women are suffering from that more than men in India.
Everyone knows that the bodyweight should be according to the human’s height. If a person is 182cm in his height. The accurate weight should be the amount which is deducted 100 in 182. (182-100= 82). If that person gets two or three kgs more than that, it won’t be any issues. If he gets more than 7 kg, that can be predicted as slightly obese. If it is more than 15-20, It is called obesity.
We can’t go through a healthy journey due to obesity. Rather, it leads to occur varieties of diseases. The calories from eating food won’t be used and due to stay the calories without using, it creates obesity and lots of problems on the body.
Obesity leads to diabetics, blood pressure, cardiac diseases, deficiency of internal organs of the body, liver and bile. If they are women, they might face menstrual problems, problems with childbirth, hormonal impairments, physical pain, physical fatigue, difficulty in walking, decreases agility in the body, always seen dull and psychological vulnerabilities. These diseases cause to loss of healthiness in the body.
Obesity isn’t a disease. But it takes the main role to occur diseases in the body. People do not approach the appropriate doctors to reduce weight. Rather, they fell in the attractive advertisements which say about reducing weight within few days. Due to this, they increase their body weight more and lose the healthiness without nutrients that are necessarily needed for the body.
If we find the disease only, we can get the proper treatment for that. Like that, if we know the fact of obesity, we can get the best resulting treatment. It is no use when obese people try to do intense diet and exercises by themselves. There aren’t any ointments to reduce obesity as being pills for fever.
But, According to a doctor’s advice, taking low-calorie diets that are in nutrients, psychological counselling and exercise with the advice of an exerciser to reduce fat is the most effective treatment for obesity. If you feel thorough about the dangerous effects of obesity, you can approach it in a proper method and can say goodbye to obesity soon.