13 Healthy Benefits Of Banana
Everyone knows when one eats banana, it’s good for the body’s healthiness. But most of us doesn’t aware of the whole health benefits of bananas. In fact, there are countless health benefits to bananas. There are full of vitamin A, vitamin B6, vitamin C, magnesium, potassium in bananas. Due to these kinds of nutrition, you can chase the diseases away and keep your body healthy.
Apart from being healthy bananas are also very good to taste. Indulge in the creamy fresh texture of bananas as it is available throughout the year, you can easily grab one and carry it on the way to the office. Now let’s look 13 healthy benefits of bananas.
Bananas are good for those who are suffered from allergies. As it has full of harmless amino acids which can prevent occurring allergies.
3. Excess energy
Fructose, glucose and sucrose in the banana give energy to your body soon after eating bananas. That is why it’s told to athletes to eat bananas often.
Bananas are rich in fibre that improves bowel movement and reduces constipation. So, eating bananas is very important to get rid of constipation.
5. Stomach cramps
If you eat a mashed banana with a little salt in that, you can get relief from stomach cramps.
You have to eat a banana milkshake to reduce the headache which occurs due to alcohol consumption. Banana milkshake makes the body calm and active
7. To stop smoking
A kind of amino acid called ” tryptophan” in bananas helps to increase the level of production of serotine in the brain. As a result, the stress will be gone and kept your mind relaxed.
9. Intestinal disorder
If you eat bananas daily, an intestinal disorder called ulcer disease will be cured easily. Especially, if you eat well-ripened bananas, they will heal inflammation of the intestine with ulceration. And also, they regulate the digestive system.
10. Brain function
Potassium is rich in bananas. If you eat bananas daily, the activeness of brain function will be increased. So, try to begin your day with bananas immediate after you wake up in the morning.
13. Cardiac diseases
Potassium is rich in bananas. It helps to control the blood pressure, and prevent of occurring heart attacks and stroke. And also, one study has revealed that eating bananas can reduce 40% of occurring stroke.