15 Carrots Nutrition And Benefits
Carrots: nutrition and benefits of plant gold carrots. There are varieties of medicinal properties in carrot which is called plant gold. There are many nutrients like beta-carotene, fibre, fatty acids, protein, calcium, potassium and sodium in the carrot.
01. Eye Care
The carrot keeps the eye healthy. Cut the carrot into two and look at the inside, there can be seen the shape of the eye. the vitamin A in the carrot heals all the diseases which are related to the eyes. Beta-carotene acids in the carrot save us from cataract disease.
02. Keeps Brain Actively
If you drink the carrot juice with almond powder regularly, your brain will be worked actively, increased memory power and intelligence. the carrot relieves the brain heat and refreshes the brain nervous system.
03. Dental Care
If you eat carrots well, it will help to strengthen your teeth and prevent infections in the teeth. you can relieve all problems related to teeth. if you eat the carrot raw regularly, the stain in the teeth will be disappeared soon.
04. Solves Blood-Related Problems
The potassium in the carrot helps to keep in control the blood pressure. carrot increases the number of red blood cells in the blood and it is the best medicinal plant for healing anaemia.
05. Keeps The Cardiac Healthy
If you eat carrots, you will be protected from clogging of fats in the heart valves, heart attacks and any other problems in the cardiac. it keeps the heartbeat regularly.
06. Stomach Problems
It’s better to add carrots to your meal at least twice a week as the fibres in the carrot give good digestive power. if you have any digestive problems, eat two carrots in raw daily, it will help to digest the food easily.
If constipation has gone away, the people can live without any diseases as it is the main in all diseases. eat a carrot daily, the fibre in the carrot regulates the intestine active transport, saves from constipation and decreases the effects of piles.
If diabetic patients eat carrots raw, it will help to keep the sugar level of blood in control. carrots produce insulin naturally. so the diabetic patients can eat the carrot as their wish.
09. Increases Sperm
If the men eat carrots, their sperm level and quality will be increased. so the people who desire to give birth to a child, it’s better to add carrots in their daily meal.
10. Weight- Loss
If you eat the carrot before taking a meal, the fibre in the carrot will suppress appetite. due to that, the level of eating will be decreased and reduced excess flesh in the body. the carrot removes unnecessary fat from the body and protects from adding fat to your body.
11. Prevents Premature Skin Aging
Drink carrot juice daily, the antioxidants in the carrot refreshes the cells in our body. due to this, premature skin ageing will be disappeared soon.
12. Prevents The Cancer
carrots prevent us from occurring cancer. if cancer is in its beginning stage, the carrot will help to destroy the cancer cells and to cure cancer completely. when chemotherapy gives to cancer patients, it’s better to drink carrot juice for 48 days to reduce the side effects from that therapy.
13. Good For Women
to get rid of pregnancy nausea and vomit, the carrot juice with honey should be taken by the women. and also it strengthens the women’s bodies. it helps to fix the loss of vitamins during menopause.
14. Good For Children
peel the carrot, cut it into small pieces, and boil them with cow milk. then take the boiled carrots, mash well, and give that with honey to your children. due to this, their bones will be strengthened.