Office work at home !!! Is that lead to hair loss???
Office work: The coronavirus has disrupted many lives. sleep, diet, and physical activity have all been turned upside down. These people have faced so many side effects through this, one of them is hair loss. Hair loss is the usual problem one has faced but it leads to severe effects in this lockdown period.
The basic reason for this is stress and malnutrition. What is the solution to solve this problem?
Vitamin D is essential for stimulating metabolism. So it is better to eat foods which consist of vitamin D. as like that Zinc nutrition stimulates growing hair healthy.
It’s better to avoid hair cosmetics items as much as possible at home. It’s enough to plait the hair spray.
Moreover, use suitable shampoo and conditioner for the hair. Don’t forget to apply coconut oil to your hair as it avoids hair drying.
And also it is a healthy way to avoid chemical products and use natural hair packs to the hair.
And, use protein more in your meals. Fish, egg, chicken, are protein meals. As like that, eat the fruits like orange, lemon which consist of vitamin c, as it helps to increase immunity. So if hair loss happens, the immunity will help to avoid it.
Calcium is also one of the nutrition. It helps to avoid body drying. So don’t forget to drink more water.